Tag Archives: Ironman

Ironman Canada, August 2011

This is the third of my four events this year. I was exhilarated after completing the Boston Marathon and the California Death Ride. I felt comfortable that my training would get me through the event: My speed work was done while training for the Boston Marathon and my endurance training was done while training for the Death Ride. And most important, I’d gotten through all my training without injury. But I must admit that I was feeling the fatigue from training that had started before Christmas last year. When it came time to tapering for this race, I had no problem taking it easy. I was glad to have the training behind me and looking forward to the reward of racing.

 

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Napa Valley Marathon, March 2010

The Napa Valley Marathon is a good course for a fast run. It has a small field of runners and for the most part it is downhill. It’s also a good time of year. This year’s early March weather was cool and dry, excellent conditions for a marathon. My PR was at the Napa Valley Marathon in 2004. So this was an ideal race to serve as a base for the Ironman Coeur d’Alene and as a Boston Marathon 2011 qualifier. Continue reading Napa Valley Marathon, March 2010

Ironman Coeur d’Alene, June 2010, Prerace

The Coeur d’Alene Ironman Triathlon was my big event for 2010. It required the most training and the most support from friends and family. Again, thank you Julie for the encouragement! And thank you Mom, Dad, Chris, Maria, Doug, P.H., George, Malinda, Andrea, and all my friends at San Jose Swim and Racquet Club. These races would be a lot tougher and a lot less fun without you. Continue reading Ironman Coeur d’Alene, June 2010, Prerace

Ironman Coeur d’Alene, June 2010

The Swim

Sunday morning came soon enough. I woke up plenty during the night, which always happens before a race, but overall I got a good night’s sleep. I was up by 4:30 am, had a good breakfast of my homemade granola Continue reading Ironman Coeur d’Alene, June 2010